Having Vitamin D Foods Or Its Supplements Can Positively Affect The Levels Of Anxiety And Depression.

Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Kids: 1000 IU 2 - 3 immunity, and is essential for proper neurological functions. For example, vitamin D promotes absorption of calcium, while IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Makes your immune system strong enough to prevent eye diseases. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver,

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